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Clam and loofah soup

By Wzp123

When browsing the vegetable market, I saw that the loofah was very fresh, and hadn’t eaten it for a long time, So I used it to pair with clams to make a Clam and loofah soup.

Luffa is known as “beauty water” and is often consumed for its moisturizing, whitening, brain strengthening, blood circulation, detoxification, and swelling-reducing effects.

Clam and loofah soup is an absolutely nutritious and healthy dish. This soup is easy to make and takes a short cooking time, but when combined, it does taste delicious.

In the lush green loofah slices, clams bloom like lotus flowers, giving off plump and plump clam flesh like jade.

It looks good to drink, especially suitable for post-holiday fat clearing and weight loss.

Dish Features

Dish Features

The soup cooked with loofah and clams is truly flavorful and worth savoring.

Treatment of clams

clams in the selection must be selected live can open the mouth to spit the kind of water, tightly closed do not buy, because most likely is dead.

bought back the clams also need to soak in salt water to let its mouth open and spit sand.

When you put salt, you can observe the clam’s open mouth state appropriate amount of salt.

The best soaking time is more than 1 hour.

Before cooking, the clams must be spit out the sand in the wash again.

Preparation of Clam and Luffa Soup

When browsing the vegetable market, I saw that the loofah was very fresh, and hadn't eaten it for a long time. So I used it to pair with clams to make a Clam and loofah soup.
Prep Time 8 minutes
Cook Time 10 minutes
Total Time 18 minutes


  • 1 induction cooker
  • 1 wok
  • 1 frying spoon



  • 2 sticks loofah
  • 200 g clams
  • 3 pieces Ginger
  • 1 shallots
  • Appropriate Oil and salt


  • Prepare raw materials;
  • Soak the clams in water first when you buy them, add a few drops of oil to the salt water, and change the water several times in the middle; Clean the sand inside the clams more thoroughly;
  • Put cold water in the pot, put the cleaned clams into it, add three slices of ginger, and cook on high heat;
  • Until the shells of the clams explode, take out the clams immediately and put them in a bowl for later use
  • Heat a pan with cold oil, add minced ginger and sauté until fragrant;
  • After sautéing, add loofah and stir fry;
  • Stir-fry the loofah a few times, then add an appropriate amount of water to stew;
  • Bring to a boil over high heat, cook for another one or two minutes, then add some salt and pepper to taste;
  • Finally, add the boiled clams, bring to a boil over high heat, and then pour into a bowl.
  • Served.


After buying the clams, you can first soak them in salt water with a few drops of oil to let them vomit sand. Remember to change the water halfway; if you want them to vomit quickly, you can put them in a fresh-keeping box and shake them so that they can vomit more thoroughly. ;2. Add ginger slices to help remove the fishy smell when boiling, and take it out as soon as it boils to the opening; Pour in the boiled clams, and pay attention to boil, it doesn't take too long.
Author: Wzp123
Course: clam
Cuisine: Chinese
Keyword: soup


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