Black fungus is known by nutritionists as the ‘meat in the vegetable’ and the ‘king in the vegetable’. It contains 185 milligrams of iron per 100 grams, which is 20 times higher than spinach, which has the highest iron content in green leafy vegetables, and about 7 times higher than pig liver, which has the highest iron content in animal foods. It is the most iron content in various meat and vegetable foods. Black fungus is a delicious and nutritious edible fungus that is rich in protein, iron, calcium, vitamins, and crude fiber. Its protein content is equivalent to that of meat, with iron 10 times higher, calcium 20 times higher, and vitamin B_ 2 is more than 10 times that of vegetables, and black fungus also contains various beneficial amino acids and trace elements, known as the “meat in the vegetable”. Today, let’s make a black fungus fried yam, seasoned with the simplest salt!
The method of stir frying yam with black fungus
Equipment
- 1 induction cooker
- 1 wok
- 1 frying spoon
Ingredients
Ingredients
- 200 g yam
- 100 g Soaked black fungus
- half Green pepper
- half carrot
- 1 garlic cloves
seasoning
- Appropriate amount salad oil
- a little Salt
- a little chicken powder
Instructions
- Soak black fungus in advance
- yam peeled and sliced
- soak in water for a while
- Sliced green peppers and carrots
- Pan-fried garlic slices
- Add carrots and stir fry for a while
- Then add the black fungus and stir fry
- Add yam slices and stir fry
- Finally, add the green pepper slices and stir fry for a while
- Add some salt to taste, add chicken powder and stir well before serving
- cook out
Notes
is delicious. There are skills in cooking. Every dish of mine has a small trick. If you search for “Recipe website”, you can directly view my recipes!
It’s incredibly good. Not sticky, good flavour. 🙂