This dish is spicy and flavorful, and the fish meat is tender and delicious, definitely a godsend for the next meal.
What kind of fish is suitable for fillets?
Salmon has tender meat, bright color, smooth taste, and rich nutrition, making it very suitable for making fish fillets.
How to fillet fish
1. Clean the fish and remove the scales and internal organs.
2. You can use a thick plate knife or fish grilling knife to cut through the middle of the fish, cutting the bones while maintaining the integrity of the fish.
3. Cut the boneless fish body into thin slices transversely, usually with a thickness of 2-4 mm.
The angle of the cut should be perpendicular to the fish’s body, and the cuts should be as neat as possible.
Fish fillets usually take a few minutes to cook
Cook the fish fillets for about 2 minutes.
Nutritional value of fish fillets
The nutritional value and efficacy of fish fillets can nourish the nerves and relieve insomnia and dreaminess.
Fish fillets can also supplement the protein needed by the human body, thereby improving the body’s resistance.
Szechuan Fish Fillet Ingredients
grass carp:650 g
Sichuan peppercorn:1 g
dried chili pepper:5 g
ginger slices:8 g
garlic slices:6 g
very light blue:8 g
Potato:2
chopped green onion: Appropriate amount
Salt:6 g
water starch:10 ml
Doubanjiang:30 g
cooking wine:3 ml
Sea pepper noodles:5 g
pepper powder:4 g
Grandma Township small mustard oil: Appropriate amount
white:1 Egg
Steps for Szechuan Fish Fillet
Prepare all ingredients.
![Steps for szechuan fish fillet](https://www.recipe-website.com/wp-content/uploads/2023/10/1-13.jpg)
Add starch, salt, cooking wine, and egg whites to the fish fillets, mix well, and marinate for over half an hour.
![Steps for szechuan fish fillet](https://www.recipe-website.com/wp-content/uploads/2023/10/2-11.jpg)
Pour hot oil into the pot – Arowana Grandma Township small mustard oil, the oil temperature is 70%, add bean paste, dried chili peppers, ginger garlic, and dried Sichuan peppercorns, and stir-fry until fragrant.
![Steps for szechuan fish fillet](https://www.recipe-website.com/wp-content/uploads/2023/10/3-12.jpg)
Add an appropriate amount of water to cover the seasoning, and add green onions, braised soy sauce, chicken essence, and salt to taste. Then bring to a boil.
![Steps for szechuan fish fillet](https://www.recipe-website.com/wp-content/uploads/2023/10/4-11.jpg)
After boiling, cook the side dishes and cut them raw.
You can also add soybean sprouts and other side dishes. Drain when cooked, then add to the bottom of a bowl to make a base.
![Steps for szechuan fish fillet](https://www.recipe-website.com/wp-content/uploads/2023/10/5-11.jpg)
After removing the side dishes, cook the fish fillets.
Boil the fish head first and then cook the fish fillets for about 2 minutes.
![](https://www.recipe-website.com/wp-content/uploads/2023/10/6-11.jpg)
Remove the fish fillets and sprinkle them with sea pepper noodles, Sichuan peppercorns, and white sesame seeds.
Heat the oil in another pot until it smokes slightly. Pour the hot oil into the fish fillet bowl.
![Steps for szechuan fish fillet](https://www.recipe-website.com/wp-content/uploads/2023/10/7-7.jpg)
Finally, sprinkle with a little chopped green onion and coriander to garnish.
![Steps for szechuan fish fillet](https://www.recipe-website.com/wp-content/uploads/2023/10/8-7.jpg)
Done!
![Steps for szechuan fish fillet](https://www.recipe-website.com/wp-content/uploads/2023/10/9-5.jpg)
Finished product picture.
![Steps for szechuan fish fillet](https://www.recipe-website.com/wp-content/uploads/2023/10/10-5.jpg)
I have compiled the tutorial for making this dish below. If necessary, you can click below to print it out. I wish you success.
Szechuan Fish Fillet
Equipment
- 1 pot
- 1 induction cooker
- 1 Stir frying spoon
Ingredients
- 650 g grass carp
- 1 g Sichuan peppercorn
- 5 g dried chili pepper
- 8 g ginger slices
- 6 g garlic slices
- 8 g very light blue
- 2 Potato
- Appropriate amount chopped green onion
- 6 g Salt
- 10 ml water starch
- 30 g Doubanjiang
- 3 ml cooking wine
- 5 g Sea pepper noodles
- 4 g pepper powder
- Appropriate amount Grandma Township small mustard oil
- 1 Egg white
Instructions
- Prepare all ingredients.
- Add starch, salt, cooking wine, and egg whites to the fish fillets, mix well, and marinate for over half an hour.
- Pour hot oil into the pot - Arowana Grandma Township small mustard oil, the oil temperature is 70%, add bean paste, dried chili peppers, ginger garlic, and dried Sichuan peppercorns, and stir-fry until fragrant.
- Add an appropriate amount of water to cover the seasoning, and add green onions, braised soy sauce, chicken essence, and salt to taste. Then bring to a boil.
- After boiling, cook the side dishes and cut them raw. You can also add soybean sprouts and other side dishes. Drain when cooked, then add to the bottom of a bowl to make a base.
- After removing the side dishes, cook the fish fillets. Boil the fish head first and then cook the fish fillets for about 2 minutes.
- Remove the fish fillets and sprinkle them with sea pepper noodles, Sichuan peppercorns, and white sesame seeds. Heat the oil in another pot until it smokes slightly. Pour the hot oil into the fish fillet bowl.
- Finally, sprinkle with a little chopped green onion and coriander to garnish.
- Done!
- Finished product picture.