cucumber juice, fat loss can also drink

By Wzp123
Rating: 0.00

It’s safe to drink even during fat loss, refreshing and delicious cucumber juice.

In the summer, I just want a big glass of juice every day to fulfill my needs for the day.

What are benefits of cucumber juice?

1. full of nutrition

For example, vitamin C, vitamin B, vitamin E, carotene, phosphorus, calcium, etc., to help the body to supplement sufficient

vitamins as well as trace elements and so on.

2. diuresis for weight loss

Cucumber juice contains a lot of water, its calorie is low, can be supplemented for the human body with sufficient water, and will

not cause excess calories in the body.

Is it OK to drink cucumber juice everyday?

Cucumber juice can be drunk every day.

Cucumber has the effect of clearing heat and removing toxins, generating fluids and quenching thirst, and inducing diuresis to

reduce swelling.

The propanolol in cucumber can inhibit the conversion of sugar into fat in the human body, which has a certain effect on

weight loss.

It also has the ability to regulate blood pressure, prevent cardiovascular disease, and play the role of beauty, which is rich in

trace elements, a small amount of fat, and sugar.

Drink a glass of cucumber juice every day can also enhance memory, promote gastrointestinal peristalsis, conducive to food

digestion and absorption, and play the role of laxative.

Do I need to peel cucumber before juicing?

Whether to peel or not depends on personal choice.

Cucumbers taste more astringent if you don’t peel them, and peeling them will taste better.

Who should not drink cucumber juice?

People with diarrhea, cold spleen and stomach, cucumber allergy, gastritis, and other conditions should not eat cucumber.

一、How to choose cucumber

1. Look at the color and size

Fresh cucumbers appear bright green and shiny.

There is no glossy color yellow cucumber is put longer, not crisp, no moisture.

The selection of cucumbers can not be too small and too thick, too small cucumber moisture is less, too thick taste is poor.

2, cucumber shape

How to choose cucumber

Cucumber is a naturally growing vegetable, so more or less there will be some bending, choose a little more curved better.

3, look at the tip of the melon

Fresh cucumber with some small thorns, gently touch with your hand will fall off, so the cucumber is relatively fresh.

Some cucumbers are also topped with small cucumbers, this kind of cucumber is likely to hit the plant hormones so that the

cucumber looks better.

Many of the cucumbers that grow naturally will naturally fall off when they are ripe.

二、Benefits of cucumber juice

Benefits of cucumber juice
1. Moisturize and nourish skin

It contains a large number of nutrients, including vitamin A, vitamin C, cysteine, carotene, and so on

They all help the skin antioxidant and resist free radicals, moisturize and nourish the skin, and make the skin white and glossy.

2. Eliminate bad breath

It contains natural antimicrobial substances that help kill bacteria in the mouth and eliminate bad breath.

3. Anti-aging

Rich in vitamin C, it can effectively inhibit the aging phenomenon of skin due to sun exposure, and help to improve the meticulousness and elasticity of the skin.

4. Detoxification

Containing a large amount of vitamin B1 and vitamin B2, it helps to expel toxins and toxin metabolites from the body, promotes metabolism, and is conducive to the removal of body fat and toxins.

三、Can cucumber juice help with weight loss?

Can cucumber juice help with weight loss

Drinking cucumber juice has a certain effect on weight loss, but you can’t just drink cucumber juice.

Steps for cucumber juice

cucumber juice

It's safe to drink even during fat loss, refreshing and delicious cucumber juice.
Prep Time 7 minutes
Cook Time 5 minutes
Total Time 12 minutes


  • 1 juicer


  • 2 sticks cucumber
  • 2 Sydney


  • Prepare ingredients.
    Steps for cucumber juice
  • Clean the cucumber and pear, core the pear, and cut into pieces: cut the cucumber into strips.
    Steps for cucumber juice
  • Turn on the juicer switch and juice filter valve, select "hard fruits and vegetables", and slowly put the fruits and vegetables into the juicer.
    Steps for cucumber juice
  • Watch the juice separate automatically.
    Steps for cucumber juice
  • Finally pour into the cup without adding a drop of water.
    Steps for cucumber juice
  • I used a juicer to squeeze out this green fruit and vegetable juice that clears away heat and reduces fat. It is really delicious.
    Steps for cucumber juice
  • This juicer has no filter, it is easy to disassemble and rinse immediately with running water.
    Steps for cucumber juice


Both cucumber juice and pear juice contain a large amount of vitamin C, which can promote digestion, gastrointestinal motility, and whitening.
Cucumber is also considered a good food for weight loss.
The vegetable juice made from cucumber and pear with a juicer is cool and refreshing, and the juice without residue is better to drink.
Author: Wzp123
Course: cucumber juice
Cuisine: Chinese
Keyword: press


Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Copyright © 2023 Recipe website.
Made with by Loft.Ocean. All rights reserved.