It’s safe to drink even during fat loss, refreshing and delicious cucumber juice.
In the summer, I just want a big glass of juice every day to fulfill my needs for the day.
一、How to choose cucumber
1. Look at the color and size
Fresh cucumbers appear bright green and shiny.
There is no glossy color yellow cucumber is put longer, not crisp, no moisture.
The selection of cucumbers can not be too small and too thick, too small cucumber moisture is less, too thick taste is poor.
2, cucumber shape
Cucumber is a naturally growing vegetable, so more or less there will be some bending, choose a little more curved better.
3, look at the tip of the melon
Fresh cucumber with some small thorns, gently touch with your hand will fall off, so the cucumber is relatively fresh.
Some cucumbers are also topped with small cucumbers, this kind of cucumber is likely to hit the plant hormones so that the
cucumber looks better.
Many of the cucumbers that grow naturally will naturally fall off when they are ripe.
二、Benefits of cucumber juice
1. Moisturize and nourish skin
It contains a large number of nutrients, including vitamin A, vitamin C, cysteine, carotene, and so on
They all help the skin antioxidant and resist free radicals, moisturize and nourish the skin, and make the skin white and glossy.
2. Eliminate bad breath
It contains natural antimicrobial substances that help kill bacteria in the mouth and eliminate bad breath.
3. Anti-aging
Rich in vitamin C, it can effectively inhibit the aging phenomenon of skin due to sun exposure, and help to improve the meticulousness and elasticity of the skin.
4. Detoxification
Containing a large amount of vitamin B1 and vitamin B2, it helps to expel toxins and toxin metabolites from the body, promotes metabolism, and is conducive to the removal of body fat and toxins.
三、Can cucumber juice help with weight loss?
Drinking cucumber juice has a certain effect on weight loss, but you can’t just drink cucumber juice.
cucumber juice
Equipment
- 1 juicer
Ingredients
- 2 sticks cucumber
- 2 Sydney
Instructions
- Prepare ingredients.
- Clean the cucumber and pear, core the pear, and cut into pieces: cut the cucumber into strips.
- Turn on the juicer switch and juice filter valve, select "hard fruits and vegetables", and slowly put the fruits and vegetables into the juicer.
- Watch the juice separate automatically.
- Finally pour into the cup without adding a drop of water.
- I used a juicer to squeeze out this green fruit and vegetable juice that clears away heat and reduces fat. It is really delicious.
- This juicer has no filter, it is easy to disassemble and rinse immediately with running water.
Notes