Mutton soup is most suitable for consumption in winter, so it is called a winter tonic.
Mutton is more tender than pork and contains less cholesterol.
It can not only protect against wind and cold, but also nourish the body.
What part of meat is used for mutton soup?
It is recommended to buy these 3 places.
After stewing, the meat will be tender and the soup will be fresh. Don’t buy it wrong.
2. Sheep spine
3. Lamb ribs
How long is the best time to boil mutton soup?
Usually 15-20 minutes, but the specific time needs to be judged according to the cooking time and heat.
Does drinking mutton soup cause internal heat?
Mutton soup has relatively high nutritional value and is suitable for drinking in winter.
It also has a stomach-warming effect and generally does not cause internal heat.
Is mutton soup high in purine?
It contains high purine content and is not suitable for patients with gout and hyperuricemia.
What is the best stew with mutton?
1. White radish
It is rich in dietary fiber, trace elements, vitamins and other nutrients, and has a refreshing taste.
Stewing it with mutton can increase appetite and supplement nutrition.
2. Wolfberry
It has a relatively high nutritional value and a sweet and sour taste.
Stewing it with mutton can also improve the taste of the food. It is also a neutral ingredient and generally does not increase the burden on the gastrointestinal tract after eating it.
3. Yam
It has a refreshing taste and a relatively viscous texture.
Stewing it with mutton can increase the viscosity of the soup and supplement nutrients for the body.
Eating it in moderation will not irritate the gastrointestinal tract.
4. Ginger
Since both ginger and mutton are warm ingredients, stewing them together will not cause conflict.
It can also eliminate the fishy smell of mutton and increase appetite after eating.
Benefits of mutton soup
Mutton soup is a nutritious dish.
The main raw material is mutton, which is rich in protein, vitamins, minerals and other nutrients.
Proper consumption can meet the various nutrients required by the body and can also enhance physical fitness to a certain extent.
Moreover, it also has the effect of warming and replenishing qi and blood, and is suitable for people with insufficient qi and blood and weak bodies.
At the same time, it can also replenish the spleen and stomach, nourish the kidneys and strengthen yang, replenish lung qi, etc.
Appropriate consumption can improve problems such as weak spleen and stomach, weak kidneys, and weak lung qi.
In addition, the large amount of high-quality protein and iron in mutton soup has a good effect on preventing iron deficiency anemia in women.
Moreover, the organic phosphorus substances and vitamins B1, B2 and other nutrients in mutton soup also help protect eyesight and promote digestion.
mutton soup Ingredients
lamb leg bone：1
white radish：1
wolfberry：Appropriate amount
hawthorn：Appropriate amount
green onions：Appropriate amount
jujube：4 capsules
ginger：Appropriate amount
onion：Appropriate amount
Salt：Appropriate amount
Steps for mutton soup
Put the mutton in cold water and remove the blood.
Get soup ingredients ready.
Wash and drain the mutton and set aside for later use.
Add mutton and water to the stew pot.
Add the previously prepared ingredients, bring to a boil, then reduce to low heat and simmer for 1 hour.
Put in the carrot chunks again and continue to simmer slowly for about half an hour.
Add salt at the end to enhance the flavor.
Picture of the finished product, add coriander for decoration.
I have compiled the tutorial for making this dish below. If necessary, you can click below to print it out. I wish you success.
Mutton soup
Equipment
- 1 saucepan
Ingredients
- 1 lamb leg bone
- 1 white radish
- Appropriate amount wolfberry
- Appropriate amount hawthorn
- Appropriate amount green onions
- 4 capsules jujube
- Appropriate amount ginger
- Appropriate amount onion
- Appropriate amount Salt
Instructions
- Put the mutton in cold water and remove the blood
- Get soup ingredients ready
- Wash and drain the mutton and set aside for later use
- Add mutton and water to the stew pot
- Add the previously prepared ingredients, bring to a boil, then reduce to low heat and simmer for 1 hour
- Add the radish cubes and continue to simmer for about half an hour
- Add salt at the end to enhance the flavor
- Picture of the finished product, add coriander for decoration