Elderly people usually have three highs. Stew a cup of Bitter Melon and Spareribs Soup for Dad to clear the heart and lower blood pressure.
Bitter Melon and Spareribs Soup
Elderly people usually have three highs. Stew a cup of Bitter Melon and Spareribs Soup for Dad to clear the heart and lower blood pressure.
Equipment
- 1 Stewing cup
- 1 pot
- 1 Low steaming rack
Ingredients
- 1 Ribs
- 1 Momordica charantia
- 2 soy
- 1 block ginger
Instructions
- Prepare materials.
- Soak soybeans with water 1 hour in advance.
- Cut the bitter gourd in half and scoop out the naan with a spoon.
- Cut the bitter gourd into small pieces.
- Cut the ribs into small pieces.
- Slice ginger.
- Pour all ingredients into the stew pot.
- Pour 6 bowls of water.
- Pour enough water into the pot and place a low steam rack.
- Put it in a stew pot so that the bottom of the stew pot can soak in water. Cover with a lid, boil water on high heat, then turn to low heat and simmer for 2 hours.
- Turn off the heat and add a little salt to taste.
Notes
1. It is best to use the front row of ribs. 2. Add salt at the end of the stewed soup to keep the pork ribs tender.