Share a tofu soup suitable for winter.
The ingredients are simple, the practice is easy to learn, and the Kwai home dishes can be done in a few minutes.
The combination of Flammulina velutipes, tofu, and tomatoes is nutritious and delicious and warms the heart and stomach.
What is tofu soup
Tofu soup is made with tofu as the main ingredient and other ingredients， rich in nutrients, high in inorganic salt, low in fat, and low in calories.
What tofu to use for tofu soup
Both old tofu and soft tofu can be used to make tofu soup, but old tofu is better because it is not easy to break.
nutritional value
1. Tofu is rich in protein, and tofu protein is a complete protein.
It not only contains eight essential amino acids for the human body, but the proportion is close to the needs of the human body and has high nutritional value.
2. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage.
Regular consumption can reduce the damage to the vascular system and prevent the occurrence of osteoporosis, breast cancer, and prostate cancer.
3. Tofu is very helpful for body maintenance and weight loss.
Tofu Soup Ingredients
tomato：1
tofu：250 grams
Flammulina velutipes：200 g
Garlic：10 g
Water Starch： Moderate amount
water：800 milliliters
salt： Moderate amount
cooking oil： A little
scallions： Moderate amount
The recipe for tofu soup
Prepare materials
Cut the top of the tomato into a cross, blanch in boiling water until the skin is opened, tear off the skin, and cut it into small pieces, cut the tender tofu into small pieces.
remove the root of the enoki mushroom, and wash it for later use, mince the garlic, and chop the green onion
Pour an appropriate amount of cooking oil into the pan and heat it, add minced garlic and sauté until fragrant
Add tomatoes and sauté until juice comes out
Add 800ml of water
Bring to a boil, add tender tofu
Boil again, and add enoki mushrooms
When boiling again, pour in the water starch in a circle
add salt to taste
Sprinkle chopped green onions and serve
Finished image
The recipe for tofu soup
Equipment
- 1 induction cooker
- 1 pot
- 1 frying spoon
Ingredients
Ingredients
- 1 tomato
- 250 grams tofu
- 200 g Flammulina velutipes
- 10 g Garlic
- Moderate amount Water Starch
- 800 milliliters water
seasoning
- Moderate amount salt
- A little cooking oil
- Moderate amount scallions
Instructions
- Prepare materials
- Cut the top of the tomato into a cross, blanch in boiling water until the skin is opened, tear off the skin, and cut it into small pieces, cut the tender tofu into small pieces, remove the root of the enoki mushroom, and wash it for later use, mince the garlic, and chop the green onion
- Pour an appropriate amount of cooking oil into the pan and heat it, add minced garlic and sauté until fragrant
- Add tomatoes and sauté until juice comes out
- Add 800ml of water
- Bring to a boil, add tender tofu
- Boil again, add enoki mushrooms
- When boiling again, pour in the water starch in a circle
- add salt to taste
- Sprinkle chopped green onions and serve
- Finished image