Tofu Soup with Flammulina velutipes and Tomato

By Wzp123
2021-08-24
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Share a tofu soup suitable for winter.

The ingredients are simple, the practice is easy to learn, and the Kwai home dishes can be done in a few minutes.

The combination of Flammulina velutipes, tofu, and tomatoes is nutritious and delicious and warms the heart and stomach.

How healthy is tofu soup?

The nutritional value and efficacy of tofu soup can effectively replenish the body’s protein but also replenish the body’s vitamin B1 and methionine, containing vitamin B6.

Should tofu be cooked before adding to soup?

You can put raw tofu in the soup and let it simmer for 10 to 15 minutes to warm and flavor it.

Tofu can be eaten raw, so it’s no problem to add it raw to soups.

What tofu is best for soup?

Older tofu is better. It doesn’t crumble as easily.

Can you overcook tofu in soup?

do not overcook tofu as it softens and will start to break.

What is tofu soup

What is tofu soup

Tofu soup is made with tofu as the main ingredient and other ingredients, rich in nutrients, high in inorganic salt, low in fat, and low in calories.

What tofu to use for tofu soup

What tofu to use for tofu soup

Both old tofu and soft tofu can be used to make tofu soup, but old tofu is better because it is not easy to break.

nutritional value

nutritional value
sdr

1. Tofu is rich in protein, and tofu protein is a complete protein.

It not only contains eight essential amino acids for the human body, but the proportion is close to the needs of the human body and has high nutritional value.

2. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage.

Regular consumption can reduce the damage to the vascular system and prevent the occurrence of osteoporosis, breast cancer, and prostate cancer.

3. Tofu is very helpful for body maintenance and weight loss.

Tofu Soup Ingredients

tomato:1

tofu:250 grams

Flammulina velutipes:200 g

Garlic:10 g

Water Starch: Moderate amount

water:800 milliliters

salt: Moderate amount

cooking oil: A little

scallions: Moderate amount

The recipe for tofu soup

Prepare materials

 

Cut the top of the tomato into a cross, blanch in boiling water until the skin is opened, tear off the skin, and cut it into small pieces, cut the tender tofu into small pieces.

remove the root of the enoki mushroom, and wash it for later use, mince the garlic, and chop the green onion

 

Pour an appropriate amount of cooking oil into the pan and heat it, add minced garlic and sauté until fragrant

 

Add tomatoes and sauté until juice comes out

 

Add 800ml of water

 

Bring to a boil, add tender tofu

 

Boil again, and add enoki mushrooms

 

When boiling again, pour in the water starch in a circle

 

add salt to taste

 

Sprinkle chopped green onions and serve

 

Finished image

The recipe for tofu soup

Share a tofu soup suitable for winter. The ingredients are simple, the practice is easy to learn, and the Kwai home dishes can be done in a few minutes.
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes

Equipment

  • 1 induction cooker
  • 1 pot
  • 1 frying spoon

Ingredients
  

Ingredients

  • 1 tomato
  • 250 grams tofu
  • 200 g Flammulina velutipes
  • 10 g Garlic
  • Moderate amount Water Starch
  • 800 milliliters water

seasoning

  • Moderate amount salt
  • A little cooking oil
  • Moderate amount scallions

Instructions
 

  • Prepare materials
  • Cut the top of the tomato into a cross, blanch in boiling water until the skin is opened, tear off the skin, and cut it into small pieces, cut the tender tofu into small pieces, remove the root of the enoki mushroom, and wash it for later use, mince the garlic, and chop the green onion
  • Pour an appropriate amount of cooking oil into the pan and heat it, add minced garlic and sauté until fragrant
  • Add tomatoes and sauté until juice comes out
  • Add 800ml of water
  • Bring to a boil, add tender tofu
  • Boil again, add enoki mushrooms
  • When boiling again, pour in the water starch in a circle
  • add salt to taste
  • Sprinkle chopped green onions and serve
  • Finished image
Author: Wzp123
Course: tofu soup
Cuisine: Chinese
Keyword: Kwai

 

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